Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Amy Jackson
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+33.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +11.2%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:17 | 3:47 | -13.4% | 1th | 4:31 |
| Run 2 | 3:33 | 4:06 | -13.7% | 0th | 4:57 |
| Run 3 | 3:45 | 4:18 | -13.0% | 1th | 5:11 |
| Run 4 | 3:54 | 4:21 | -10.4% | 1th | 5:19 |
| Run 5 | 3:56 | 4:26 | -11.4% | 1th | 5:27 |
| Run 6 | 3:51 | 4:21 | -11.6% | 1th | 5:23 |
| Run 7 | 3:45 | 4:19 | -13.2% | 1th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 33.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 73.4% slower than expected
- → Specific weakness: Sled Pull - 44.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:34 | -1.7% | 6th | 4:58 |
| Sled Push | strength | 2:04 | 1:48 | +14.1% | 30th | 2:18 |
| Sled Pull | strength | 6:20 | 4:23 | +44.1% | 72th | 5:46 |
| Burpee Broad Jump | aerobic | 6:03 | 4:40 | +29.6% | 39th | 6:47 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 32th | 5:18 |
| Farmers Carry | strength | 2:15 | 1:50 | +22.0% | 50th | 2:18 |
| Sandbag Lunges | strength | 4:15 | 3:41 | +14.9% | 24th | 5:15 |
| Wall Balls | strength | 7:19 | 4:13 | +73.4% | 71th | 6:33 |
| Total Running | running | 26:01 | 29:51 | -12.9% | 1th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength