Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1292
Total Time
1:52:43
Overall Percentile
87.9
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.1
Good pacing - slightly better endurance than average
Your pace drop: +9.7%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:19 | -0.7% | 88th | 4:31 |
| Run 2 | 5:56 | 5:51 | +1.2% | 91th | 4:57 |
| Run 3 | 6:06 | 6:08 | -0.5% | 87th | 5:11 |
| Run 4 | 6:17 | 6:20 | -1.0% | 88th | 5:19 |
| Run 5 | 6:11 | 6:32 | -5.5% | 82th | 5:27 |
| Run 6 | 6:14 | 6:28 | -3.8% | 84th | 5:23 |
| Run 7 | 6:04 | 6:29 | -6.4% | 79th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 16.1% slower than expected
- → Specific weakness: Wall Balls - 8.2% slower than expected
- → Specific weakness: Sandbag Lunges - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:24 | -1.9% | 84th | 4:58 |
| Sled Push | strength | 2:47 | 2:50 | -2.2% | 87th | 2:18 |
| Sled Pull | strength | 8:25 | 7:14 | +16.1% | 98th | 5:46 |
| Burpee Broad Jump | aerobic | 7:55 | 9:03 | -12.5% | 77th | 6:47 |
| Row | aerobic | 5:59 | 5:47 | +3.3% | 95th | 5:18 |
| Farmers Carry | strength | 2:42 | 2:48 | -3.8% | 84th | 2:18 |
| Sandbag Lunges | strength | 7:16 | 6:54 | +5.2% | 91th | 5:15 |
| Wall Balls | strength | 9:48 | 9:03 | +8.2% | 92th | 6:33 |
| Total Running | running | 42:05 | 43:12 | -2.6% | 85th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (87.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength