Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1295
Total Time
1:52:56
Overall Percentile
88.1
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.6%
Race avg drop: +13.8%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 5:19 | -8.7% | 72th | 4:31 |
| Run 2 | 5:56 | 5:52 | +1.1% | 91th | 4:57 |
| Run 3 | 6:33 | 6:08 | +6.6% | 95th | 5:11 |
| Run 4 | 6:20 | 6:21 | -0.4% | 88th | 5:19 |
| Run 5 | 6:27 | 6:33 | -1.6% | 87th | 5:27 |
| Run 6 | 6:24 | 6:29 | -1.4% | 87th | 5:23 |
| Run 7 | 6:18 | 6:29 | -3.0% | 85th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 30.2% slower than expected
- → Specific weakness: Sled Push - 23.3% slower than expected
- → Specific weakness: Sandbag Lunges - 7.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 5:24 | -9.4% | 46th | 4:58 |
| Sled Push | strength | 3:31 | 2:51 | +23.3% | 100th | 2:18 |
| Sled Pull | strength | 6:32 | 7:15 | -10.0% | 77th | 5:46 |
| Burpee Broad Jump | aerobic | 11:49 | 9:04 | +30.2% | 100th | 6:47 |
| Row | aerobic | 5:18 | 5:47 | -8.6% | 54th | 5:18 |
| Farmers Carry | strength | 2:16 | 2:48 | -19.4% | 53th | 2:18 |
| Sandbag Lunges | strength | 7:25 | 6:55 | +7.0% | 92th | 5:15 |
| Wall Balls | strength | 8:40 | 9:05 | -4.7% | 85th | 6:33 |
| Total Running | running | 42:50 | 43:16 | -1.0% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength