Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
229
Total Time
1:22:38
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: -2.9%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:46 | +5.1% | 31th | 6:38 |
| Run 2 | 4:57 | 4:43 | +4.7% | 30th | 5:28 |
| Run 3 | 5:17 | 4:58 | +6.1% | 32th | 5:45 |
| Run 4 | 5:10 | 4:58 | +3.7% | 27th | 5:48 |
| Run 5 | 5:24 | 5:04 | +6.3% | 32th | 5:59 |
| Run 6 | 5:25 | 4:58 | +8.9% | 37th | 5:50 |
| Run 7 | 5:17 | 4:56 | +7.0% | 33th | 5:48 |
Training Recommendations
- → Focus on running endurance - 4.8% below expected on total running time
- → Specific weakness: Sled Pull - 8.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 4:55 | -3.2% | 9th | 5:17 |
| Sled Push | strength | 2:06 | 2:07 | -1.5% | 16th | 2:35 |
| Sled Pull | strength | 5:24 | 4:59 | +8.0% | 30th | 6:16 |
| Burpee Broad Jump | aerobic | 5:08 | 5:06 | +0.4% | 18th | 6:48 |
| Row | aerobic | 4:55 | 5:04 | -3.1% | 8th | 5:28 |
| Farmers Carry | strength | 1:59 | 1:51 | +6.7% | 32th | 2:10 |
| Sandbag Lunges | strength | 3:14 | 4:01 | -19.8% | 3th | 5:11 |
| Wall Balls | strength | 5:13 | 5:28 | -4.7% | 14th | 7:25 |
| Total Running | running | 37:34 | 35:50 | +4.8% | 30th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength