Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1296
Total Time
1:53:04
Overall Percentile
88.2
Lower is faster
Category Performance Summary
aerobic
-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.8
Good pacing - slightly better endurance than average
Your pace drop: +10.0%
Race avg drop: +13.8%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:21 | 5:20 | +0.2% | 90th | 4:31 |
| Run 2 | 5:58 | 5:52 | +1.5% | 92th | 4:57 |
| Run 3 | 5:53 | 6:09 | -4.3% | 83th | 5:11 |
| Run 4 | 6:14 | 6:21 | -2.1% | 86th | 5:19 |
| Run 5 | 6:28 | 6:33 | -1.4% | 88th | 5:27 |
| Run 6 | 6:12 | 6:29 | -4.6% | 83th | 5:23 |
| Run 7 | 6:15 | 6:30 | -3.9% | 84th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 17.3% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: Sled Pull - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:24 | -3.3% | 79th | 4:58 |
| Sled Push | strength | 3:12 | 2:51 | +12.1% | 98th | 2:18 |
| Sled Pull | strength | 7:59 | 7:16 | +9.8% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 8:18 | 9:05 | -8.7% | 82th | 6:47 |
| Row | aerobic | 5:40 | 5:48 | -2.3% | 83th | 5:18 |
| Farmers Carry | strength | 2:31 | 2:48 | -10.6% | 74th | 2:18 |
| Sandbag Lunges | strength | 7:30 | 6:56 | +8.1% | 92th | 5:15 |
| Wall Balls | strength | 10:41 | 9:06 | +17.3% | 96th | 6:33 |
| Total Running | running | 42:21 | 43:19 | -2.3% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength