Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1297
Total Time
1:53:06
Overall Percentile
88.2
Lower is faster
Athlete
Laura Adcock
Australia

Category Performance Summary

aerobic

-9.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 17.6

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +31.4%
Race avg drop: +13.8%
Trend per run: +5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:52 5:20 -8.8% 72th 4:31
Run 2 5:44 5:52 -2.5% 86th 4:57
Run 3 5:55 6:09 -3.8% 84th 5:11
Run 4 6:26 6:21 +1.1% 90th 5:19
Run 5 6:47 6:33 +3.4% 92th 5:27
Run 6 7:10 6:29 +10.3% 96th 5:23
Run 7 6:46 6:30 +4.0% 92th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:10 5:24 -4.5% 74th 4:58
Sled Push strength 2:34 2:51 -10.1% 74th 2:18
Sled Pull strength 5:34 7:16 -23.5% 49th 5:46
Burpee Broad Jump aerobic 7:47 9:05 -14.4% 75th 6:47
Row aerobic 5:14 5:48 -9.8% 47th 5:18
Farmers Carry strength 2:35 2:48 -8.3% 79th 2:18
Sandbag Lunges strength 7:07 6:56 +2.5% 90th 5:15
Wall Balls strength 7:48 9:06 -14.4% 76th 6:33
Total Running running 43:40 43:20 +0.7% 90th 36:19

How to Read This Analysis