Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1298
Total Time
1:53:13
Overall Percentile
88.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.3

Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.8%
Trend per run: +3.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 5:20 -9.5% 70th 4:31
Run 2 5:58 5:53 +1.4% 92th 4:57
Run 3 6:25 6:09 +4.2% 93th 5:11
Run 4 6:34 6:22 +3.1% 93th 5:19
Run 5 6:36 6:34 +0.5% 90th 5:27
Run 6 6:34 6:30 +0.9% 90th 5:23
Run 7 6:37 6:30 +1.6% 90th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:18 5:24 -2.1% 84th 4:58
Sled Push strength 3:35 2:51 +25.3% 100th 2:18
Sled Pull strength 7:57 7:17 +9.1% 95th 5:46
Burpee Broad Jump aerobic 8:58 9:06 -1.6% 88th 6:47
Row aerobic 5:51 5:48 +0.8% 91th 5:18
Farmers Carry strength 3:09 2:49 +11.7% 97th 2:18
Sandbag Lunges strength 6:38 6:57 -4.6% 85th 5:15
Wall Balls strength 8:38 9:07 -5.4% 84th 6:33
Total Running running 43:34 43:23 +0.4% 90th 36:19

How to Read This Analysis