Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1298
Total Time
1:53:13
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +22.1%
Race avg drop: +13.8%
Trend per run: +3.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:50 | 5:20 | -9.5% | 70th | 4:31 |
| Run 2 | 5:58 | 5:53 | +1.4% | 92th | 4:57 |
| Run 3 | 6:25 | 6:09 | +4.2% | 93th | 5:11 |
| Run 4 | 6:34 | 6:22 | +3.1% | 93th | 5:19 |
| Run 5 | 6:36 | 6:34 | +0.5% | 90th | 5:27 |
| Run 6 | 6:34 | 6:30 | +0.9% | 90th | 5:23 |
| Run 7 | 6:37 | 6:30 | +1.6% | 90th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 7.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 25.3% slower than expected
- → Specific weakness: Farmers Carry - 11.7% slower than expected
- → Specific weakness: Sled Pull - 9.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:24 | -2.1% | 84th | 4:58 |
| Sled Push | strength | 3:35 | 2:51 | +25.3% | 100th | 2:18 |
| Sled Pull | strength | 7:57 | 7:17 | +9.1% | 95th | 5:46 |
| Burpee Broad Jump | aerobic | 8:58 | 9:06 | -1.6% | 88th | 6:47 |
| Row | aerobic | 5:51 | 5:48 | +0.8% | 91th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:49 | +11.7% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:38 | 6:57 | -4.6% | 85th | 5:15 |
| Wall Balls | strength | 8:38 | 9:07 | -5.4% | 84th | 6:33 |
| Total Running | running | 43:34 | 43:23 | +0.4% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength