Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1299
Total Time
1:53:13
Overall Percentile
88.4
Lower is faster
Athlete
Eliana Joseph
Australia

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.1%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -0.2

Average pacing - similar fatigue to field
Your pace drop: +13.6%
Race avg drop: +13.8%
Trend per run: +2.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:13 5:20 -2.4% 86th 4:31
Run 2 5:49 5:53 -1.1% 88th 4:57
Run 3 6:17 6:09 +2.0% 91th 5:11
Run 4 6:23 6:22 +0.2% 89th 5:19
Run 5 6:41 6:34 +1.7% 91th 5:27
Run 6 6:18 6:30 -3.2% 85th 5:23
Run 7 6:14 6:30 -4.3% 84th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:02 5:24 -7.0% 62th 4:58
Sled Push strength 1:53 2:51 -34.1% 15th 2:18
Sled Pull strength 6:23 7:17 -12.4% 73th 5:46
Burpee Broad Jump aerobic 10:39 9:06 +16.9% 96th 6:47
Row aerobic 5:25 5:48 -6.7% 65th 5:18
Farmers Carry strength 2:16 2:49 -19.6% 53th 2:18
Sandbag Lunges strength 7:33 6:57 +8.6% 93th 5:15
Wall Balls strength 9:48 9:07 +7.4% 92th 6:33
Total Running running 42:55 43:23 -1.1% 88th 36:19

How to Read This Analysis