Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1300
Total Time
1:53:14
Overall Percentile
88.4
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.3
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +13.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:20 | +7.0% | 96th | 4:31 |
| Run 2 | 5:50 | 5:53 | -0.9% | 88th | 4:57 |
| Run 3 | 6:52 | 6:09 | +11.5% | 99th | 5:11 |
| Run 4 | 6:16 | 6:22 | -1.7% | 87th | 5:19 |
| Run 5 | 6:06 | 6:34 | -7.1% | 79th | 5:27 |
| Run 6 | 6:21 | 6:30 | -2.4% | 86th | 5:23 |
| Run 7 | 6:04 | 6:30 | -6.9% | 79th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.5% slower than expected
- → Specific weakness: Wall Balls - 20.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:30 | 5:24 | +1.6% | 93th | 4:58 |
| Sled Push | strength | 2:53 | 2:51 | +0.8% | 91th | 2:18 |
| Sled Pull | strength | 8:51 | 7:17 | +21.5% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:41 | 9:06 | -15.7% | 73th | 6:47 |
| Row | aerobic | 6:05 | 5:48 | +4.8% | 97th | 5:18 |
| Farmers Carry | strength | 2:53 | 2:49 | +2.3% | 91th | 2:18 |
| Sandbag Lunges | strength | 5:56 | 6:57 | -14.7% | 74th | 5:15 |
| Wall Balls | strength | 10:58 | 9:07 | +20.1% | 97th | 6:33 |
| Total Running | running | 43:12 | 43:23 | -0.4% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength