Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1303
Total Time
1:53:35
Overall Percentile
88.7
Lower is faster
Category Performance Summary
aerobic
-6.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-23.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.5
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +25.3%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 5:21 | -2.3% | 86th | 4:31 |
| Run 2 | 6:17 | 5:54 | +6.5% | 96th | 4:57 |
| Run 3 | 7:07 | 6:10 | +15.2% | 99th | 5:11 |
| Run 4 | 7:31 | 6:23 | +17.6% | 100th | 5:19 |
| Run 5 | 7:10 | 6:35 | +8.8% | 96th | 5:27 |
| Run 6 | 7:15 | 6:31 | +11.1% | 97th | 5:23 |
| Run 7 | 7:11 | 6:32 | +9.9% | 96th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.7% below expected on total running time
- → Specific weakness: Total Running - 9.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 5:25 | -13.3% | 22th | 4:58 |
| Sled Push | strength | 1:46 | 2:52 | -38.4% | 9th | 2:18 |
| Sled Pull | strength | 5:07 | 7:18 | -30.0% | 31th | 5:46 |
| Burpee Broad Jump | aerobic | 9:49 | 9:09 | +7.2% | 93th | 6:47 |
| Row | aerobic | 5:05 | 5:48 | -12.6% | 32th | 5:18 |
| Farmers Carry | strength | 2:07 | 2:49 | -25.2% | 35th | 2:18 |
| Sandbag Lunges | strength | 6:31 | 6:59 | -6.7% | 83th | 5:15 |
| Wall Balls | strength | 7:41 | 9:10 | -16.3% | 75th | 6:33 |
| Total Running | running | 47:45 | 43:30 | +9.7% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength