Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.3
Average pacing - similar fatigue to field
Your pace drop: -1.8%
Race avg drop: -3.1%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:07 | -1.3% | 4th | 6:38 |
| Run 2 | 4:02 | 4:10 | -3.4% | 2th | 5:28 |
| Run 3 | 4:30 | 4:24 | +2.1% | 5th | 5:45 |
| Run 4 | 4:17 | 4:22 | -2.0% | 3th | 5:48 |
| Run 5 | 4:32 | 4:24 | +3.0% | 4th | 5:59 |
| Run 6 | 4:30 | 4:19 | +4.0% | 5th | 5:50 |
| Run 7 | 4:26 | 4:17 | +3.4% | 5th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 15.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 48.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 27.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:38 | +3.6% | 12th | 5:17 |
| Sled Push | strength | 1:45 | 1:47 | -2.5% | 2th | 2:35 |
| Sled Pull | strength | 3:56 | 4:03 | -2.9% | 2th | 6:16 |
| Burpee Broad Jump | aerobic | 5:11 | 3:51 | +34.5% | 19th | 6:48 |
| Row | aerobic | 4:22 | 4:46 | -8.5% | 0th | 5:28 |
| Farmers Carry | strength | 1:45 | 1:37 | +7.8% | 10th | 2:10 |
| Sandbag Lunges | strength | 4:03 | 3:10 | +27.8% | 19th | 5:11 |
| Wall Balls | strength | 5:59 | 4:01 | +48.8% | 28th | 7:25 |
| Total Running | running | 31:21 | 31:32 | -0.6% | 3th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength