Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1304
Total Time
1:53:35
Overall Percentile
88.7
Lower is faster
Athlete
Melissa Craig
New Zealand

Category Performance Summary

aerobic

-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.8

Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:35 5:21 +4.2% 95th 4:31
Run 2 6:21 5:54 +7.6% 96th 4:57
Run 3 6:18 6:10 +2.0% 91th 5:11
Run 4 6:50 6:23 +6.9% 95th 5:19
Run 5 7:04 6:35 +7.2% 95th 5:27
Run 6 6:38 6:31 +1.6% 91th 5:23
Run 7 6:37 6:32 +1.2% 90th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:05 5:25 -6.2% 67th 4:58
Sled Push strength 2:48 2:52 -2.4% 88th 2:18
Sled Pull strength 6:45 7:18 -7.7% 81th 5:46
Burpee Broad Jump aerobic 9:18 9:09 +1.6% 90th 6:47
Row aerobic 5:54 5:48 +1.4% 92th 5:18
Farmers Carry strength 2:29 2:49 -12.2% 72th 2:18
Sandbag Lunges strength 6:55 6:59 -1.0% 88th 5:15
Wall Balls strength 7:47 9:10 -15.2% 76th 6:33
Total Running running 45:23 43:30 +4.3% 93th 36:19

How to Read This Analysis