Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1306
Total Time
1:53:48
Overall Percentile
88.8
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.7

Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:18 5:22 -1.2% 88th 4:31
Run 2 5:48 5:54 -1.9% 88th 4:57
Run 3 6:18 6:11 +1.8% 91th 5:11
Run 4 6:32 6:24 +2.0% 92th 5:19
Run 5 6:26 6:36 -2.6% 87th 5:27
Run 6 6:18 6:32 -3.7% 85th 5:23
Run 7 5:55 6:32 -9.6% 76th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:25 +3.8% 96th 4:58
Sled Push strength 2:48 2:52 -2.6% 88th 2:18
Sled Pull strength 7:40 7:19 +4.6% 93th 5:46
Burpee Broad Jump aerobic 8:28 9:10 -7.8% 83th 6:47
Row aerobic 5:55 5:49 +1.6% 93th 5:18
Farmers Carry strength 2:49 2:50 -0.6% 89th 2:18
Sandbag Lunges strength 5:24 7:00 -22.9% 62th 5:15
Wall Balls strength 10:48 9:12 +17.4% 96th 6:33
Total Running running 42:35 43:35 -2.3% 87th 36:19

How to Read This Analysis