Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:22 | -1.2% | 88th | 4:31 |
| Run 2 | 5:48 | 5:54 | -1.9% | 88th | 4:57 |
| Run 3 | 6:18 | 6:11 | +1.8% | 91th | 5:11 |
| Run 4 | 6:32 | 6:24 | +2.0% | 92th | 5:19 |
| Run 5 | 6:26 | 6:36 | -2.6% | 87th | 5:27 |
| Run 6 | 6:18 | 6:32 | -3.7% | 85th | 5:23 |
| Run 7 | 5:55 | 6:32 | -9.6% | 76th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 17.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:38 | 5:25 | +3.8% | 96th | 4:58 |
| Sled Push | strength | 2:48 | 2:52 | -2.6% | 88th | 2:18 |
| Sled Pull | strength | 7:40 | 7:19 | +4.6% | 93th | 5:46 |
| Burpee Broad Jump | aerobic | 8:28 | 9:10 | -7.8% | 83th | 6:47 |
| Row | aerobic | 5:55 | 5:49 | +1.6% | 93th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:50 | -0.6% | 89th | 2:18 |
| Sandbag Lunges | strength | 5:24 | 7:00 | -22.9% | 62th | 5:15 |
| Wall Balls | strength | 10:48 | 9:12 | +17.4% | 96th | 6:33 |
| Total Running | running | 42:35 | 43:35 | -2.3% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength