Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
1307
Total Time
1:53:49
Overall Percentile
88.9
Lower is faster
Category Performance Summary
aerobic
+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.3
Moderate fatigue - consider endurance training
Your pace drop: +23.1%
Race avg drop: +13.8%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:22 | -2.8% | 86th | 4:31 |
| Run 2 | 5:54 | 5:54 | -0.2% | 90th | 4:57 |
| Run 3 | 6:12 | 6:11 | +0.2% | 89th | 5:11 |
| Run 4 | 6:25 | 6:24 | +0.2% | 90th | 5:19 |
| Run 5 | 6:41 | 6:36 | +1.2% | 91th | 5:27 |
| Run 6 | 6:44 | 6:32 | +2.9% | 92th | 5:23 |
| Run 7 | 6:57 | 6:32 | +6.1% | 94th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 18.0% slower than expected
- → Specific weakness: Farmers Carry - 17.0% slower than expected
- → Specific weakness: Sled Push - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 5:25 | -8.2% | 56th | 4:58 |
| Sled Push | strength | 3:16 | 2:52 | +13.6% | 99th | 2:18 |
| Sled Pull | strength | 6:25 | 7:19 | -12.5% | 74th | 5:46 |
| Burpee Broad Jump | aerobic | 10:16 | 9:10 | +11.8% | 95th | 6:47 |
| Row | aerobic | 5:38 | 5:49 | -3.2% | 81th | 5:18 |
| Farmers Carry | strength | 3:19 | 2:50 | +17.0% | 99th | 2:18 |
| Sandbag Lunges | strength | 8:16 | 7:00 | +18.0% | 98th | 5:15 |
| Wall Balls | strength | 6:35 | 9:12 | -28.5% | 58th | 6:33 |
| Total Running | running | 44:06 | 43:36 | +1.1% | 91th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (88.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength