Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.9
Good pacing - slightly better endurance than average
Your pace drop: +11.0%
Race avg drop: +13.8%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:58 | 3:47 | +4.6% | 19th | 4:31 |
| Run 2 | 4:06 | 4:06 | -0.4% | 10th | 4:57 |
| Run 3 | 4:16 | 4:18 | -1.1% | 8th | 5:11 |
| Run 4 | 4:23 | 4:21 | +0.7% | 10th | 5:19 |
| Run 5 | 4:30 | 4:26 | +1.3% | 11th | 5:27 |
| Run 6 | 4:30 | 4:21 | +3.2% | 14th | 5:23 |
| Run 7 | 4:27 | 4:19 | +2.9% | 13th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 9.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.0% slower than expected
- → Specific weakness: Sled Push - 12.1% slower than expected
- → Specific weakness: SkiErg - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 4:34 | +6.7% | 44th | 4:58 |
| Sled Push | strength | 2:02 | 1:48 | +12.1% | 27th | 2:18 |
| Sled Pull | strength | 4:21 | 4:23 | -1.1% | 9th | 5:46 |
| Burpee Broad Jump | aerobic | 4:37 | 4:40 | -1.2% | 7th | 6:47 |
| Row | aerobic | 5:05 | 4:51 | +4.7% | 32th | 5:18 |
| Farmers Carry | strength | 1:56 | 1:50 | +4.7% | 15th | 2:18 |
| Sandbag Lunges | strength | 3:57 | 3:42 | +6.7% | 13th | 5:15 |
| Wall Balls | strength | 5:17 | 4:13 | +25.0% | 30th | 6:33 |
| Total Running | running | 30:10 | 29:52 | +1.0% | 11th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength