Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1311
Total Time
1:54:24
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-10.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-24.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+14.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 30.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +44.2%
Race avg drop: +13.8%
Trend per run: +7.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:23 | -16.2% | 53th | 4:31 |
| Run 2 | 5:42 | 5:56 | -4.0% | 85th | 4:57 |
| Run 3 | 7:19 | 6:12 | +17.7% | 100th | 5:11 |
| Run 4 | 6:57 | 6:26 | +8.0% | 96th | 5:19 |
| Run 5 | 11:00 | 6:38 | +65.8% | 100th | 5:27 |
| Run 6 | 7:18 | 6:34 | +11.0% | 97th | 5:23 |
| Run 7 | 7:26 | 6:34 | +12.9% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 14.6% below expected on total running time
- → Specific weakness: Total Running - 14.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:26 | -3.2% | 81th | 4:58 |
| Sled Push | strength | 2:18 | 2:53 | -20.5% | 54th | 2:18 |
| Sled Pull | strength | 6:03 | 7:22 | -18.0% | 64th | 5:46 |
| Burpee Broad Jump | aerobic | 6:54 | 9:14 | -25.4% | 60th | 6:47 |
| Row | aerobic | 5:36 | 5:50 | -4.1% | 79th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:50 | -24.6% | 39th | 2:18 |
| Sandbag Lunges | strength | 5:32 | 7:03 | -21.6% | 65th | 5:15 |
| Wall Balls | strength | 5:50 | 9:16 | -37.1% | 43th | 6:33 |
| Total Running | running | 50:13 | 43:48 | +14.6% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength