Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1312
Total Time
1:54:25
Overall Percentile
89.2
Lower is faster
Category Performance Summary
aerobic
-0.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.7
Moderate fatigue - consider endurance training
Your pace drop: +21.5%
Race avg drop: +13.8%
Trend per run: +3.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:23 | -7.0% | 79th | 4:31 |
| Run 2 | 5:46 | 5:56 | -2.9% | 87th | 4:57 |
| Run 3 | 6:26 | 6:13 | +3.5% | 93th | 5:11 |
| Run 4 | 6:33 | 6:26 | +1.8% | 92th | 5:19 |
| Run 5 | 6:41 | 6:38 | +0.7% | 91th | 5:27 |
| Run 6 | 6:30 | 6:34 | -1.1% | 88th | 5:23 |
| Run 7 | 6:36 | 6:35 | +0.2% | 90th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 40.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.0% slower than expected
- → Specific weakness: Wall Balls - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:26 | -10.2% | 44th | 4:58 |
| Sled Push | strength | 1:53 | 2:53 | -34.9% | 15th | 2:18 |
| Sled Pull | strength | 5:13 | 7:22 | -29.3% | 36th | 5:46 |
| Burpee Broad Jump | aerobic | 11:06 | 9:15 | +20.0% | 98th | 6:47 |
| Row | aerobic | 5:16 | 5:50 | -9.8% | 50th | 5:18 |
| Farmers Carry | strength | 2:01 | 2:51 | -29.2% | 24th | 2:18 |
| Sandbag Lunges | strength | 9:54 | 7:03 | +40.3% | 100th | 5:15 |
| Wall Balls | strength | 10:08 | 9:16 | +9.2% | 93th | 6:33 |
| Total Running | running | 43:33 | 43:48 | -0.6% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength