Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (45-49).
Place
230
Total Time
1:22:38
Overall Percentile
18.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: -3.1%
Trend per run: -2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:21 | 5:46 | +10.0% | 43th | 6:38 |
| Run 2 | 5:01 | 4:43 | +6.1% | 32th | 5:28 |
| Run 3 | 5:08 | 4:58 | +3.1% | 25th | 5:45 |
| Run 4 | 5:05 | 4:58 | +2.1% | 23th | 5:48 |
| Run 5 | 5:13 | 5:04 | +2.7% | 24th | 5:59 |
| Run 6 | 5:10 | 4:58 | +3.9% | 27th | 5:50 |
| Run 7 | 5:13 | 4:56 | +5.6% | 30th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sled Push - 28.2% slower than expected
- → Specific weakness: Row - 8.4% slower than expected
- → Specific weakness: Wall Balls - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:55 | +1.5% | 25th | 5:17 |
| Sled Push | strength | 2:44 | 2:07 | +28.2% | 65th | 2:35 |
| Sled Pull | strength | 4:40 | 4:59 | -6.6% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 4:22 | 5:06 | -14.6% | 6th | 6:48 |
| Row | aerobic | 5:30 | 5:04 | +8.4% | 56th | 5:28 |
| Farmers Carry | strength | 1:53 | 1:51 | +1.4% | 20th | 2:10 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.7% | 24th | 5:11 |
| Wall Balls | strength | 5:46 | 5:28 | +5.3% | 24th | 7:25 |
| Total Running | running | 37:11 | 35:50 | +3.8% | 28th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength