Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.7
Good pacing - slightly better endurance than average
Your pace drop: +10.1%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:50 | 3:47 | +1.1% | 12th | 4:31 |
| Run 2 | 4:06 | 4:06 | -0.4% | 10th | 4:57 |
| Run 3 | 4:12 | 4:18 | -2.7% | 6th | 5:11 |
| Run 4 | 4:15 | 4:21 | -2.4% | 7th | 5:19 |
| Run 5 | 4:21 | 4:26 | -2.1% | 7th | 5:27 |
| Run 6 | 4:19 | 4:21 | -1.0% | 8th | 5:23 |
| Run 7 | 4:25 | 4:19 | +2.1% | 11th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 33.6% slower than expected
- → Specific weakness: Sled Pull - 20.9% slower than expected
- → Specific weakness: Farmers Carry - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:34 | -0.2% | 10th | 4:58 |
| Sled Push | strength | 2:04 | 1:48 | +13.9% | 30th | 2:18 |
| Sled Pull | strength | 5:19 | 4:23 | +20.9% | 39th | 5:46 |
| Burpee Broad Jump | aerobic | 4:36 | 4:40 | -1.6% | 7th | 6:47 |
| Row | aerobic | 4:47 | 4:51 | -1.5% | 6th | 5:18 |
| Farmers Carry | strength | 2:11 | 1:50 | +18.2% | 43th | 2:18 |
| Sandbag Lunges | strength | 4:11 | 3:42 | +12.9% | 21th | 5:15 |
| Wall Balls | strength | 5:39 | 4:13 | +33.6% | 39th | 6:33 |
| Total Running | running | 29:28 | 29:52 | -1.4% | 7th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength