Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Place
1320
Total Time
1:55:01
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:25 | -0.3% | 91th | 4:31 |
| Run 2 | 5:52 | 5:58 | -1.7% | 90th | 4:57 |
| Run 3 | 6:14 | 6:14 | -0.2% | 90th | 5:11 |
| Run 4 | 6:17 | 6:28 | -2.9% | 88th | 5:19 |
| Run 5 | 6:34 | 6:40 | -1.6% | 89th | 5:27 |
| Run 6 | 6:31 | 6:36 | -1.4% | 89th | 5:23 |
| Run 7 | 6:42 | 6:37 | +1.2% | 91th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 4.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 14.2% slower than expected
- → Specific weakness: Wall Balls - 10.0% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:07 | 5:27 | -6.2% | 70th | 4:58 |
| Sled Push | strength | 2:35 | 2:54 | -11.2% | 75th | 2:18 |
| Sled Pull | strength | 7:30 | 7:25 | +1.0% | 91th | 5:46 |
| Burpee Broad Jump | aerobic | 8:35 | 9:19 | -7.9% | 85th | 6:47 |
| Row | aerobic | 6:06 | 5:51 | +4.2% | 97th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:51 | +8.8% | 96th | 2:18 |
| Sandbag Lunges | strength | 8:07 | 7:06 | +14.2% | 97th | 5:15 |
| Wall Balls | strength | 10:18 | 9:21 | +10.0% | 94th | 6:33 |
| Total Running | running | 43:34 | 44:01 | -1.1% | 90th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength