Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1321
Total Time
1:55:01
Overall Percentile
89.9
Lower is faster
Category Performance Summary
aerobic
-6.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +10.3%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:25 | +6.1% | 96th | 4:31 |
| Run 2 | 6:14 | 5:58 | +4.4% | 95th | 4:57 |
| Run 3 | 6:39 | 6:14 | +6.5% | 96th | 5:11 |
| Run 4 | 6:52 | 6:28 | +6.2% | 95th | 5:19 |
| Run 5 | 7:01 | 6:40 | +5.2% | 95th | 5:27 |
| Run 6 | 6:41 | 6:36 | +1.1% | 91th | 5:23 |
| Run 7 | 6:32 | 6:37 | -1.3% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 16.3% slower than expected
- → Specific weakness: Sandbag Lunges - 14.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:08 | 5:27 | -5.9% | 72th | 4:58 |
| Sled Push | strength | 2:39 | 2:54 | -8.9% | 80th | 2:18 |
| Sled Pull | strength | 6:23 | 7:25 | -14.0% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 8:55 | 9:19 | -4.4% | 88th | 6:47 |
| Row | aerobic | 5:23 | 5:51 | -8.0% | 62th | 5:18 |
| Farmers Carry | strength | 3:20 | 2:51 | +16.3% | 100th | 2:18 |
| Sandbag Lunges | strength | 8:08 | 7:06 | +14.4% | 97th | 5:15 |
| Wall Balls | strength | 7:37 | 9:21 | -18.6% | 74th | 6:33 |
| Total Running | running | 45:44 | 44:01 | +3.9% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength