Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
231
Total Time
1:22:39
Overall Percentile
18.5
Lower is faster
Category Performance Summary
aerobic
-1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+8.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +1.0%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:46 | +7.4% | 37th | 6:38 |
| Run 2 | 4:56 | 4:43 | +4.3% | 29th | 5:28 |
| Run 3 | 5:22 | 4:58 | +7.7% | 36th | 5:45 |
| Run 4 | 5:20 | 4:58 | +7.1% | 34th | 5:48 |
| Run 5 | 5:37 | 5:04 | +10.5% | 41th | 5:59 |
| Run 6 | 5:39 | 4:58 | +13.6% | 47th | 5:50 |
| Run 7 | 5:36 | 4:56 | +13.4% | 48th | 5:48 |
Training Recommendations
- → Focus on running endurance - 8.0% below expected on total running time
- → Specific weakness: Total Running - 8.0% slower than expected
- → Specific weakness: Sled Pull - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:55 | +0.8% | 23th | 5:17 |
| Sled Push | strength | 1:58 | 2:08 | -7.8% | 9th | 2:35 |
| Sled Pull | strength | 5:19 | 4:59 | +6.3% | 27th | 6:16 |
| Burpee Broad Jump | aerobic | 4:36 | 5:06 | -10.1% | 9th | 6:48 |
| Row | aerobic | 5:17 | 5:04 | +4.1% | 38th | 5:28 |
| Farmers Carry | strength | 1:57 | 1:51 | +4.9% | 28th | 2:10 |
| Sandbag Lunges | strength | 3:23 | 4:01 | -16.1% | 4th | 5:11 |
| Wall Balls | strength | 4:26 | 5:28 | -19.0% | 3th | 7:25 |
| Total Running | running | 38:42 | 35:50 | +8.0% | 36th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength