Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1324
Total Time
1:55:07
Overall Percentile
90.1
Lower is faster
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-11.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 13.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +26.9%
Race avg drop: +13.8%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:28 | 5:25 | -17.6% | 49th | 4:31 |
| Run 2 | 5:05 | 5:58 | -14.9% | 61th | 4:57 |
| Run 3 | 5:32 | 6:15 | -11.5% | 71th | 5:11 |
| Run 4 | 5:34 | 6:28 | -14.0% | 67th | 5:19 |
| Run 5 | 6:06 | 6:40 | -8.6% | 79th | 5:27 |
| Run 6 | 6:01 | 6:36 | -9.0% | 79th | 5:23 |
| Run 7 | 6:06 | 6:37 | -7.9% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 22.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 37.7% slower than expected
- → Specific weakness: Sled Pull - 36.4% slower than expected
- → Specific weakness: Sled Push - 27.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:04 | 5:27 | +11.2% | 100th | 4:58 |
| Sled Push | strength | 3:42 | 2:54 | +27.1% | 100th | 2:18 |
| Sled Pull | strength | 10:08 | 7:25 | +36.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:54 | 9:20 | -4.7% | 87th | 6:47 |
| Row | aerobic | 6:20 | 5:51 | +8.2% | 100th | 5:18 |
| Farmers Carry | strength | 3:57 | 2:52 | +37.7% | 100th | 2:18 |
| Sandbag Lunges | strength | 7:12 | 7:07 | +1.2% | 91th | 5:15 |
| Wall Balls | strength | 10:27 | 9:22 | +11.5% | 95th | 6:33 |
| Total Running | running | 38:52 | 44:04 | -11.8% | 71th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength