Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1325
Total Time
1:55:10
Overall Percentile
90.1
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.7%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +13.3%
Race avg drop: +13.8%
Trend per run: +2.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:58 5:25 +10.0% 98th 4:31
Run 2 6:13 5:58 +4.0% 95th 4:57
Run 3 6:46 6:15 +8.2% 98th 5:11
Run 4 6:43 6:28 +3.7% 94th 5:19
Run 5 6:42 6:40 +0.3% 91th 5:27
Run 6 6:42 6:37 +1.2% 92th 5:23
Run 7 7:06 6:37 +7.1% 96th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:38 5:27 +3.2% 96th 4:58
Sled Push strength 2:42 2:54 -7.3% 83th 2:18
Sled Pull strength 6:20 7:26 -14.8% 72th 5:46
Burpee Broad Jump aerobic 7:49 9:20 -16.3% 75th 6:47
Row aerobic 5:54 5:51 +0.8% 92th 5:18
Farmers Carry strength 2:47 2:52 -3.0% 88th 2:18
Sandbag Lunges strength 7:06 7:07 -0.3% 90th 5:15
Wall Balls strength 9:33 9:22 +1.8% 90th 6:33
Total Running running 46:10 44:05 +4.7% 95th 36:19

How to Read This Analysis