Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1329
Total Time
1:55:28
Overall Percentile
90.4
Lower is faster
Athlete
Australia

Category Performance Summary

aerobic

-15.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-11.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+10.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 29.1

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +42.9%
Race avg drop: +13.8%
Trend per run: +6.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:21 5:26 -1.6% 90th 4:31
Run 2 6:05 5:59 +1.6% 93th 4:57
Run 3 6:48 6:16 +8.5% 98th 5:11
Run 4 6:53 6:29 +6.0% 96th 5:19
Run 5 7:18 6:41 +9.0% 97th 5:27
Run 6 9:08 6:38 +37.7% 100th 5:23
Run 7 7:12 6:38 +8.3% 96th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:28 5:27 +0.1% 91th 4:58
Sled Push strength 2:24 2:55 -17.9% 62th 2:18
Sled Pull strength 9:20 7:27 +25.1% 100th 5:46
Burpee Broad Jump aerobic 5:20 9:22 -43.1% 21th 6:47
Row aerobic 5:45 5:51 -1.9% 87th 5:18
Farmers Carry strength 2:41 2:52 -6.7% 83th 2:18
Sandbag Lunges strength 5:59 7:08 -16.3% 75th 5:15
Wall Balls strength 5:18 9:25 -43.7% 30th 6:33
Total Running running 48:45 44:11 +10.3% 98th 36:19

How to Read This Analysis