Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Search for an athlete to compare with Claire Abaijah-griffin
Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1333
Total Time
1:55:44
Overall Percentile
90.7
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +13.7%
Race avg drop: +13.8%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:26 | -4.2% | 86th | 4:31 |
| Run 2 | 6:00 | 6:00 | -0.0% | 92th | 4:57 |
| Run 3 | 6:29 | 6:16 | +3.2% | 94th | 5:11 |
| Run 4 | 6:19 | 6:30 | -2.9% | 88th | 5:19 |
| Run 5 | 6:39 | 6:42 | -0.9% | 90th | 5:27 |
| Run 6 | 6:19 | 6:39 | -5.0% | 86th | 5:23 |
| Run 7 | 6:26 | 6:39 | -3.4% | 88th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 5.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 29.9% slower than expected
- → Specific weakness: Row - 21.2% slower than expected
- → Specific weakness: Sled Push - 14.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:52 | 5:28 | +7.3% | 100th | 4:58 |
| Sled Push | strength | 3:22 | 2:55 | +14.9% | 99th | 2:18 |
| Sled Pull | strength | 9:43 | 7:28 | +29.9% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 7:56 | 9:24 | -15.7% | 77th | 6:47 |
| Row | aerobic | 7:07 | 5:52 | +21.2% | 100th | 5:18 |
| Farmers Carry | strength | 2:52 | 2:53 | -0.6% | 90th | 2:18 |
| Sandbag Lunges | strength | 5:59 | 7:10 | -16.6% | 75th | 5:15 |
| Wall Balls | strength | 9:20 | 9:27 | -1.3% | 89th | 6:33 |
| Total Running | running | 43:25 | 44:17 | -2.0% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength