Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1335
Total Time
1:55:54
Overall Percentile
90.8
Lower is faster
Category Performance Summary
aerobic
+9.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.8
Excellent endurance - maintaining pace better than field
Your pace drop: +6.0%
Race avg drop: +13.8%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:27 | -2.2% | 90th | 4:31 |
| Run 2 | 6:02 | 6:00 | +0.4% | 93th | 4:57 |
| Run 3 | 6:16 | 6:17 | -0.4% | 91th | 5:11 |
| Run 4 | 6:43 | 6:30 | +3.1% | 94th | 5:19 |
| Run 5 | 6:21 | 6:43 | -5.5% | 86th | 5:27 |
| Run 6 | 5:59 | 6:39 | -10.2% | 78th | 5:23 |
| Run 7 | 6:04 | 6:40 | -9.1% | 79th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.5% slower than expected
- → Specific weakness: Sled Pull - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:28 | -3.8% | 81th | 4:58 |
| Sled Push | strength | 2:10 | 2:56 | -26.2% | 40th | 2:18 |
| Sled Pull | strength | 9:31 | 7:29 | +27.0% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 12:41 | 9:25 | +34.5% | 100th | 6:47 |
| Row | aerobic | 5:40 | 5:52 | -3.5% | 83th | 5:18 |
| Farmers Carry | strength | 2:09 | 2:53 | -25.6% | 39th | 2:18 |
| Sandbag Lunges | strength | 8:03 | 7:11 | +12.0% | 96th | 5:15 |
| Wall Balls | strength | 7:16 | 9:28 | -23.3% | 70th | 6:33 |
| Total Running | running | 42:45 | 44:21 | -3.6% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength