Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1336
Total Time
1:56:01
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.4%
Race avg drop: +13.8%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 5:27 | -3.2% | 88th | 4:31 |
| Run 2 | 5:47 | 6:00 | -3.9% | 87th | 4:57 |
| Run 3 | 6:07 | 6:17 | -2.8% | 88th | 5:11 |
| Run 4 | 6:11 | 6:31 | -5.2% | 86th | 5:19 |
| Run 5 | 6:25 | 6:43 | -4.6% | 87th | 5:27 |
| Run 6 | 6:39 | 6:39 | -0.2% | 91th | 5:23 |
| Run 7 | 6:27 | 6:40 | -3.4% | 88th | 5:22 |
Training Recommendations
- → Specific weakness: Wall Balls - 14.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:14 | 5:28 | -4.4% | 79th | 4:58 |
| Sled Push | strength | 2:09 | 2:56 | -26.8% | 39th | 2:18 |
| Sled Pull | strength | 6:00 | 7:30 | -20.0% | 63th | 5:46 |
| Burpee Broad Jump | aerobic | 10:34 | 9:26 | +11.9% | 96th | 6:47 |
| Row | aerobic | 5:33 | 5:52 | -5.6% | 76th | 5:18 |
| Farmers Carry | strength | 2:30 | 2:53 | -13.5% | 73th | 2:18 |
| Sandbag Lunges | strength | 7:53 | 7:11 | +9.6% | 96th | 5:15 |
| Wall Balls | strength | 10:54 | 9:29 | +14.8% | 97th | 6:33 |
| Total Running | running | 42:53 | 44:23 | -3.4% | 88th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength