Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (55-59).
Place
1337
Total Time
1:56:06
Overall Percentile
90.9
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: +12.9%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:27 | -4.5% | 86th | 4:31 |
| Run 2 | 5:29 | 6:01 | -8.9% | 77th | 4:57 |
| Run 3 | 5:39 | 6:17 | -10.3% | 75th | 5:11 |
| Run 4 | 5:51 | 6:31 | -10.4% | 77th | 5:19 |
| Run 5 | 6:10 | 6:43 | -8.4% | 81th | 5:27 |
| Run 6 | 6:06 | 6:40 | -8.6% | 81th | 5:23 |
| Run 7 | 5:59 | 6:40 | -10.5% | 78th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 21.3% slower than expected
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: Sled Pull - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 5:28 | -1.7% | 88th | 4:58 |
| Sled Push | strength | 2:47 | 2:56 | -5.3% | 87th | 2:18 |
| Sled Pull | strength | 8:15 | 7:30 | +9.9% | 97th | 5:46 |
| Burpee Broad Jump | aerobic | 11:28 | 9:27 | +21.3% | 99th | 6:47 |
| Row | aerobic | 5:51 | 5:52 | -0.5% | 91th | 5:18 |
| Farmers Carry | strength | 3:01 | 2:53 | +4.2% | 94th | 2:18 |
| Sandbag Lunges | strength | 7:53 | 7:12 | +9.4% | 96th | 5:15 |
| Wall Balls | strength | 10:52 | 9:30 | +14.3% | 97th | 6:33 |
| Total Running | running | 40:27 | 44:25 | -8.9% | 79th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (90.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength