Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1339
Total Time
1:56:11
Overall Percentile
91.1
Lower is faster
Category Performance Summary
aerobic
-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.2
Excellent endurance - maintaining pace better than field
Your pace drop: +6.6%
Race avg drop: +13.8%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:53 | 5:27 | +7.6% | 98th | 4:31 |
| Run 2 | 6:18 | 6:01 | +4.6% | 96th | 4:57 |
| Run 3 | 6:30 | 6:18 | +3.1% | 94th | 5:11 |
| Run 4 | 6:28 | 6:31 | -1.0% | 91th | 5:19 |
| Run 5 | 6:18 | 6:44 | -6.5% | 85th | 5:27 |
| Run 6 | 6:24 | 6:40 | -4.1% | 87th | 5:23 |
| Run 7 | 6:35 | 6:41 | -1.6% | 90th | 5:22 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:42 | 5:28 | +4.0% | 98th | 4:58 |
| Sled Push | strength | 2:22 | 2:56 | -19.6% | 59th | 2:18 |
| Sled Pull | strength | 7:15 | 7:30 | -3.5% | 88th | 5:46 |
| Burpee Broad Jump | aerobic | 8:32 | 9:27 | -9.8% | 84th | 6:47 |
| Row | aerobic | 5:40 | 5:52 | -3.7% | 83th | 5:18 |
| Farmers Carry | strength | 2:49 | 2:53 | -2.7% | 89th | 2:18 |
| Sandbag Lunges | strength | 7:49 | 7:12 | +8.4% | 95th | 5:15 |
| Wall Balls | strength | 8:52 | 9:30 | -6.8% | 87th | 6:33 |
| Total Running | running | 44:26 | 44:27 | -0.0% | 92th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength