Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
233
Total Time
1:22:47
Overall Percentile
18.6
Lower is faster
Category Performance Summary
aerobic
-9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+11.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.4
Slight fatigue - slowing down a bit more than average
Your pace drop: -0.7%
Race avg drop: -3.1%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:46 | +5.2% | 32th | 6:38 |
| Run 2 | 5:26 | 4:44 | +14.7% | 51th | 5:28 |
| Run 3 | 5:26 | 4:59 | +8.9% | 40th | 5:45 |
| Run 4 | 5:32 | 4:59 | +10.9% | 43th | 5:48 |
| Run 5 | 5:57 | 5:05 | +16.9% | 54th | 5:59 |
| Run 6 | 5:51 | 4:58 | +17.4% | 56th | 5:50 |
| Run 7 | 5:35 | 4:56 | +12.9% | 47th | 5:48 |
Training Recommendations
- → Focus on running endurance - 11.1% below expected on total running time
- → Specific weakness: Farmers Carry - 29.8% slower than expected
- → Specific weakness: Total Running - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:55 | +1.1% | 24th | 5:17 |
| Sled Push | strength | 1:59 | 2:08 | -7.2% | 10th | 2:35 |
| Sled Pull | strength | 4:41 | 5:00 | -6.5% | 12th | 6:16 |
| Burpee Broad Jump | aerobic | 3:44 | 5:07 | -27.2% | 1th | 6:48 |
| Row | aerobic | 5:02 | 5:04 | -0.9% | 17th | 5:28 |
| Farmers Carry | strength | 2:25 | 1:51 | +29.8% | 79th | 2:10 |
| Sandbag Lunges | strength | 4:26 | 4:02 | +9.7% | 33th | 5:11 |
| Wall Balls | strength | 4:25 | 5:29 | -19.6% | 3th | 7:25 |
| Total Running | running | 39:52 | 35:53 | +11.1% | 43th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength