Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-12.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.7
Average pacing - similar fatigue to field
Your pace drop: +14.5%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:27 | -8.8% | 78th | 4:31 |
| Run 2 | 6:15 | 6:01 | +3.7% | 95th | 4:57 |
| Run 3 | 6:23 | 6:18 | +1.2% | 92th | 5:11 |
| Run 4 | 6:30 | 6:31 | -0.5% | 91th | 5:19 |
| Run 5 | 6:17 | 6:44 | -6.7% | 84th | 5:27 |
| Run 6 | 6:47 | 6:40 | +1.6% | 93th | 5:23 |
| Run 7 | 6:05 | 6:41 | -9.0% | 80th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 32.4% slower than expected
- → Specific weakness: Sled Push - 23.5% slower than expected
- → Specific weakness: Farmers Carry - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:20 | 5:28 | -2.7% | 86th | 4:58 |
| Sled Push | strength | 3:38 | 2:56 | +23.5% | 100th | 2:18 |
| Sled Pull | strength | 9:57 | 7:30 | +32.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 5:59 | 9:27 | -36.8% | 38th | 6:47 |
| Row | aerobic | 6:04 | 5:52 | +3.1% | 96th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:53 | +8.8% | 97th | 2:18 |
| Sandbag Lunges | strength | 6:43 | 7:12 | -6.9% | 86th | 5:15 |
| Wall Balls | strength | 10:15 | 9:30 | +7.7% | 94th | 6:33 |
| Total Running | running | 43:16 | 44:27 | -2.7% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength