Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 20.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +34.1%
Race avg drop: +13.8%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:28 | -12.1% | 69th | 4:31 |
| Run 2 | 6:25 | 6:02 | +6.3% | 97th | 4:57 |
| Run 3 | 6:50 | 6:19 | +8.2% | 98th | 5:11 |
| Run 4 | 6:51 | 6:32 | +4.6% | 95th | 5:19 |
| Run 5 | 7:27 | 6:45 | +10.3% | 98th | 5:27 |
| Run 6 | 7:33 | 6:41 | +12.8% | 99th | 5:23 |
| Run 7 | 7:31 | 6:42 | +12.1% | 98th | 5:22 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Specific weakness: Total Running - 6.5% slower than expected
- → Specific weakness: Sandbag Lunges - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:16 | 5:29 | -4.0% | 81th | 4:58 |
| Sled Push | strength | 2:54 | 2:56 | -1.7% | 91th | 2:18 |
| Sled Pull | strength | 6:05 | 7:32 | -19.3% | 65th | 5:46 |
| Burpee Broad Jump | aerobic | 8:10 | 9:29 | -14.0% | 80th | 6:47 |
| Row | aerobic | 5:40 | 5:53 | -3.8% | 83th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:54 | -18.5% | 64th | 2:18 |
| Sandbag Lunges | strength | 7:38 | 7:14 | +5.5% | 93th | 5:15 |
| Wall Balls | strength | 8:31 | 9:32 | -10.8% | 83th | 6:33 |
| Total Running | running | 47:26 | 44:32 | +6.5% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength