Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+9.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.1
Moderate fatigue - consider endurance training
Your pace drop: +22.9%
Race avg drop: +13.8%
Trend per run: +4.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 5:29 | -8.0% | 80th | 4:31 |
| Run 2 | 5:38 | 6:03 | -6.9% | 82th | 4:57 |
| Run 3 | 6:05 | 6:19 | -3.9% | 87th | 5:11 |
| Run 4 | 6:15 | 6:33 | -4.8% | 87th | 5:19 |
| Run 5 | 6:42 | 6:46 | -1.0% | 91th | 5:27 |
| Run 6 | 6:33 | 6:42 | -2.4% | 89th | 5:23 |
| Run 7 | 6:35 | 6:43 | -2.1% | 90th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 9.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 16.3% slower than expected
- → Specific weakness: Row - 13.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:19 | 5:29 | -3.2% | 85th | 4:58 |
| Sled Push | strength | 3:05 | 2:57 | +4.2% | 95th | 2:18 |
| Sled Pull | strength | 7:53 | 7:33 | +4.3% | 94th | 5:46 |
| Burpee Broad Jump | aerobic | 11:05 | 9:31 | +16.3% | 98th | 6:47 |
| Row | aerobic | 6:43 | 5:53 | +13.9% | 100th | 5:18 |
| Farmers Carry | strength | 2:24 | 2:54 | -17.6% | 67th | 2:18 |
| Sandbag Lunges | strength | 5:58 | 7:15 | -17.8% | 75th | 5:15 |
| Wall Balls | strength | 8:51 | 9:35 | -7.7% | 87th | 6:33 |
| Total Running | running | 42:51 | 44:39 | -4.1% | 87th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength