Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1349
Total Time
1:57:09
Overall Percentile
91.8
Lower is faster
Athlete
Aroha Oneroa
New Zealand

Category Performance Summary

aerobic

+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.3%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Moderate fatigue - consider endurance training
Your pace drop: +18.8%
Race avg drop: +13.8%
Trend per run: +3.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:28 5:30 -0.7% 93th 4:31
Run 2 5:47 6:04 -4.7% 87th 4:57
Run 3 6:34 6:21 +3.4% 95th 5:11
Run 4 6:22 6:35 -3.3% 89th 5:19
Run 5 6:39 6:47 -2.1% 90th 5:27
Run 6 6:41 6:43 -0.7% 91th 5:23
Run 7 6:41 6:44 -0.9% 91th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:29 5:30 -0.3% 92th 4:58
Sled Push strength 2:34 2:58 -13.5% 74th 2:18
Sled Pull strength 6:55 7:35 -8.8% 84th 5:46
Burpee Broad Jump aerobic 9:34 9:34 -0.1% 91th 6:47
Row aerobic 5:59 5:54 +1.3% 95th 5:18
Farmers Carry strength 2:46 2:55 -5.3% 87th 2:18
Sandbag Lunges strength 8:08 7:17 +11.5% 97th 5:15
Wall Balls strength 9:24 9:38 -2.5% 90th 6:33
Total Running running 44:12 44:48 -1.3% 91th 36:19

How to Read This Analysis