Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+6.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.9
Average pacing - similar fatigue to field
Your pace drop: -4.0%
Race avg drop: -3.1%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:22 | 5:47 | -7.3% | 9th | 6:38 |
| Run 2 | 4:33 | 4:44 | -4.0% | 13th | 5:28 |
| Run 3 | 4:44 | 4:59 | -5.2% | 11th | 5:45 |
| Run 4 | 4:54 | 4:59 | -1.9% | 16th | 5:48 |
| Run 5 | 4:59 | 5:05 | -2.2% | 15th | 5:59 |
| Run 6 | 4:48 | 4:59 | -3.8% | 13th | 5:50 |
| Run 7 | 4:43 | 4:57 | -4.8% | 11th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 58.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.4% slower than expected
- → Specific weakness: Farmers Carry - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:55 | -3.0% | 10th | 5:17 |
| Sled Push | strength | 2:00 | 2:08 | -6.6% | 10th | 2:35 |
| Sled Pull | strength | 4:20 | 5:01 | -13.7% | 6th | 6:16 |
| Burpee Broad Jump | aerobic | 5:56 | 5:08 | +15.4% | 39th | 6:48 |
| Row | aerobic | 5:25 | 5:04 | +6.6% | 49th | 5:28 |
| Farmers Carry | strength | 2:00 | 1:51 | +7.3% | 33th | 2:10 |
| Sandbag Lunges | strength | 4:15 | 4:02 | +5.0% | 25th | 5:11 |
| Wall Balls | strength | 8:45 | 5:30 | +58.9% | 75th | 7:25 |
| Total Running | running | 34:03 | 35:55 | -5.2% | 11th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength