Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1350
Total Time
1:57:14
Overall Percentile
91.8
Lower is faster
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-8.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.0
Excellent endurance - maintaining pace better than field
Your pace drop: +5.8%
Race avg drop: +13.8%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:30 | -4.4% | 87th | 4:31 |
| Run 2 | 5:51 | 6:04 | -3.7% | 89th | 4:57 |
| Run 3 | 6:01 | 6:21 | -5.3% | 86th | 5:11 |
| Run 4 | 5:52 | 6:35 | -10.9% | 77th | 5:19 |
| Run 5 | 6:28 | 6:47 | -4.9% | 88th | 5:27 |
| Run 6 | 5:57 | 6:44 | -11.7% | 78th | 5:23 |
| Run 7 | 5:49 | 6:44 | -13.8% | 74th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 10.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 21.4% slower than expected
- → Specific weakness: Wall Balls - 15.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:31 | 5:30 | +0.2% | 93th | 4:58 |
| Sled Push | strength | 3:00 | 2:58 | +1.0% | 93th | 2:18 |
| Sled Pull | strength | 9:13 | 7:35 | +21.4% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:38 | 9:35 | +10.9% | 96th | 6:47 |
| Row | aerobic | 5:33 | 5:54 | -6.1% | 76th | 5:18 |
| Farmers Carry | strength | 3:09 | 2:55 | +7.8% | 97th | 2:18 |
| Sandbag Lunges | strength | 7:37 | 7:18 | +4.3% | 93th | 5:15 |
| Wall Balls | strength | 11:09 | 9:39 | +15.5% | 98th | 6:33 |
| Total Running | running | 41:14 | 44:49 | -8.0% | 82th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (91.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength