Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
1352
Total Time
1:57:30
Overall Percentile
92.0
Lower is faster
Category Performance Summary
aerobic
-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.8
Average pacing - similar fatigue to field
Your pace drop: +15.6%
Race avg drop: +13.8%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:08 | 5:31 | -7.0% | 83th | 4:31 |
| Run 2 | 7:07 | 6:05 | +16.9% | 100th | 4:57 |
| Run 3 | 8:06 | 6:22 | +27.2% | 100th | 5:11 |
| Run 4 | 7:13 | 6:36 | +9.3% | 98th | 5:19 |
| Run 5 | 6:36 | 6:48 | -3.1% | 90th | 5:27 |
| Run 6 | 7:25 | 6:45 | +9.9% | 98th | 5:23 |
| Run 7 | 6:45 | 6:45 | -0.2% | 92th | 5:22 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:30 | -5.6% | 77th | 4:58 |
| Sled Push | strength | 2:24 | 2:58 | -19.4% | 62th | 2:18 |
| Sled Pull | strength | 6:22 | 7:36 | -16.4% | 73th | 5:46 |
| Burpee Broad Jump | aerobic | 9:32 | 9:36 | -0.9% | 91th | 6:47 |
| Row | aerobic | 5:40 | 5:54 | -4.2% | 83th | 5:18 |
| Farmers Carry | strength | 2:20 | 2:55 | -20.4% | 60th | 2:18 |
| Sandbag Lunges | strength | 6:36 | 7:19 | -9.9% | 84th | 5:15 |
| Wall Balls | strength | 7:24 | 9:41 | -23.6% | 72th | 6:33 |
| Total Running | running | 48:20 | 44:55 | +7.6% | 97th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength