Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-8.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.6
Slight fatigue - slowing down a bit more than average
Your pace drop: +16.4%
Race avg drop: +13.8%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 5:31 | +4.4% | 97th | 4:31 |
| Run 2 | 6:14 | 6:05 | +2.3% | 95th | 4:57 |
| Run 3 | 7:52 | 6:22 | +23.4% | 100th | 5:11 |
| Run 4 | 7:24 | 6:36 | +12.0% | 99th | 5:19 |
| Run 5 | 8:09 | 6:49 | +19.5% | 100th | 5:27 |
| Run 6 | 7:26 | 6:45 | +10.0% | 98th | 5:23 |
| Run 7 | 6:32 | 6:46 | -3.5% | 89th | 5:22 |
Training Recommendations
- → Focus on running endurance - 9.8% below expected on total running time
- → Specific weakness: Total Running - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:30 | -4.1% | 83th | 4:58 |
| Sled Push | strength | 3:01 | 2:58 | +1.2% | 94th | 2:18 |
| Sled Pull | strength | 6:58 | 7:37 | -8.6% | 85th | 5:46 |
| Burpee Broad Jump | aerobic | 7:45 | 9:37 | -19.5% | 74th | 6:47 |
| Row | aerobic | 5:48 | 5:55 | -2.0% | 89th | 5:18 |
| Farmers Carry | strength | 2:38 | 2:55 | -10.2% | 81th | 2:18 |
| Sandbag Lunges | strength | 5:59 | 7:20 | -18.4% | 75th | 5:15 |
| Wall Balls | strength | 7:18 | 9:42 | -24.8% | 71th | 6:33 |
| Total Running | running | 49:23 | 44:58 | +9.8% | 99th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength