Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.2%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:54 | 5:31 | +6.7% | 98th | 4:31 |
| Run 2 | 6:08 | 6:05 | +0.6% | 94th | 4:57 |
| Run 3 | 5:58 | 6:22 | -6.5% | 85th | 5:11 |
| Run 4 | 5:51 | 6:36 | -11.6% | 77th | 5:19 |
| Run 5 | 6:23 | 6:49 | -6.5% | 86th | 5:27 |
| Run 6 | 6:12 | 6:45 | -8.3% | 83th | 5:23 |
| Run 7 | 5:59 | 6:46 | -11.7% | 78th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 14.3% slower than expected
- → Specific weakness: SkiErg - 13.0% slower than expected
- → Specific weakness: Sandbag Lunges - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 6:14 | 5:30 | +13.0% | 100th | 4:58 |
| Sled Push | strength | 2:53 | 2:59 | -3.4% | 91th | 2:18 |
| Sled Pull | strength | 8:04 | 7:37 | +5.7% | 96th | 5:46 |
| Burpee Broad Jump | aerobic | 10:18 | 9:38 | +6.8% | 95th | 6:47 |
| Row | aerobic | 6:01 | 5:55 | +1.6% | 96th | 5:18 |
| Farmers Carry | strength | 2:22 | 2:56 | -19.4% | 64th | 2:18 |
| Sandbag Lunges | strength | 7:54 | 7:20 | +7.6% | 96th | 5:15 |
| Wall Balls | strength | 11:06 | 9:42 | +14.3% | 97th | 6:33 |
| Total Running | running | 42:25 | 45:00 | -5.8% | 86th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength