Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (30-34).
Place
1357
Total Time
1:57:47
Overall Percentile
92.3
Lower is faster
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +4.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:31 | -6.3% | 85th | 4:31 |
| Run 2 | 5:49 | 6:05 | -4.6% | 88th | 4:57 |
| Run 3 | 6:05 | 6:22 | -4.7% | 87th | 5:11 |
| Run 4 | 6:20 | 6:37 | -4.3% | 88th | 5:19 |
| Run 5 | 6:29 | 6:49 | -5.0% | 88th | 5:27 |
| Run 6 | 6:51 | 6:46 | +1.2% | 94th | 5:23 |
| Run 7 | 6:39 | 6:46 | -1.9% | 91th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 6.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 25.9% slower than expected
- → Specific weakness: Farmers Carry - 12.3% slower than expected
- → Specific weakness: Sled Push - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:22 | 5:30 | -2.7% | 88th | 4:58 |
| Sled Push | strength | 3:20 | 2:59 | +11.6% | 99th | 2:18 |
| Sled Pull | strength | 7:25 | 7:38 | -2.9% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 10:14 | 9:38 | +6.0% | 94th | 6:47 |
| Row | aerobic | 5:55 | 5:55 | -0.1% | 93th | 5:18 |
| Farmers Carry | strength | 3:18 | 2:56 | +12.3% | 99th | 2:18 |
| Sandbag Lunges | strength | 9:15 | 7:20 | +25.9% | 100th | 5:15 |
| Wall Balls | strength | 8:17 | 9:43 | -14.8% | 82th | 6:33 |
| Total Running | running | 43:24 | 45:01 | -3.6% | 89th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength