Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1357
Total Time
1:57:47
Overall Percentile
92.3
Lower is faster
Athlete
New Zealand

Category Performance Summary

aerobic

+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-3.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 8.9

Moderate fatigue - consider endurance training
Your pace drop: +22.7%
Race avg drop: +13.8%
Trend per run: +4.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:11 5:31 -6.3% 85th 4:31
Run 2 5:49 6:05 -4.6% 88th 4:57
Run 3 6:05 6:22 -4.7% 87th 5:11
Run 4 6:20 6:37 -4.3% 88th 5:19
Run 5 6:29 6:49 -5.0% 88th 5:27
Run 6 6:51 6:46 +1.2% 94th 5:23
Run 7 6:39 6:46 -1.9% 91th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 5:22 5:30 -2.7% 88th 4:58
Sled Push strength 3:20 2:59 +11.6% 99th 2:18
Sled Pull strength 7:25 7:38 -2.9% 90th 5:46
Burpee Broad Jump aerobic 10:14 9:38 +6.0% 94th 6:47
Row aerobic 5:55 5:55 -0.1% 93th 5:18
Farmers Carry strength 3:18 2:56 +12.3% 99th 2:18
Sandbag Lunges strength 9:15 7:20 +25.9% 100th 5:15
Wall Balls strength 8:17 9:43 -14.8% 82th 6:33
Total Running running 43:24 45:01 -3.6% 89th 36:19

How to Read This Analysis