Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
235
Total Time
1:22:55
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+2.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: -2.7%
Race avg drop: -3.1%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:49 | 5:47 | +0.5% | 21th | 6:38 |
| Run 2 | 4:52 | 4:44 | +2.6% | 26th | 5:28 |
| Run 3 | 5:05 | 4:59 | +1.8% | 24th | 5:45 |
| Run 4 | 5:19 | 4:59 | +6.4% | 34th | 5:48 |
| Run 5 | 5:38 | 5:05 | +10.5% | 41th | 5:59 |
| Run 6 | 5:12 | 4:59 | +4.2% | 28th | 5:50 |
| Run 7 | 5:12 | 4:57 | +4.9% | 29th | 5:48 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Wall Balls - 28.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:57 | 4:55 | +0.4% | 21th | 5:17 |
| Sled Push | strength | 1:39 | 2:08 | -23.0% | 1th | 2:35 |
| Sled Pull | strength | 5:06 | 5:01 | +1.5% | 20th | 6:16 |
| Burpee Broad Jump | aerobic | 5:45 | 5:08 | +11.8% | 33th | 6:48 |
| Row | aerobic | 4:54 | 5:05 | -3.6% | 8th | 5:28 |
| Farmers Carry | strength | 1:32 | 1:51 | -17.7% | 2th | 2:10 |
| Sandbag Lunges | strength | 4:04 | 4:03 | +0.4% | 20th | 5:11 |
| Wall Balls | strength | 7:05 | 5:30 | +28.5% | 53th | 7:25 |
| Total Running | running | 37:07 | 35:56 | +3.3% | 27th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength