Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (65-69).
Place
1359
Total Time
1:58:04
Overall Percentile
92.4
Lower is faster
Category Performance Summary
aerobic
+7.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.4%
Race avg drop: +13.8%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:20 | 5:32 | -3.8% | 90th | 4:31 |
| Run 2 | 5:25 | 6:06 | -11.4% | 75th | 4:57 |
| Run 3 | 5:18 | 6:23 | -17.1% | 61th | 5:11 |
| Run 4 | 5:20 | 6:37 | -19.6% | 56th | 5:19 |
| Run 5 | 5:29 | 6:50 | -19.9% | 56th | 5:27 |
| Run 6 | 5:22 | 6:47 | -20.9% | 55th | 5:23 |
| Run 7 | 5:32 | 6:47 | -18.6% | 62th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.5% slower than expected
- → Specific weakness: Sled Push - 24.7% slower than expected
- → Specific weakness: Sandbag Lunges - 19.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:54 | 5:31 | +6.8% | 100th | 4:58 |
| Sled Push | strength | 3:44 | 2:59 | +24.7% | 100th | 2:18 |
| Sled Pull | strength | 9:03 | 7:39 | +18.2% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 10:48 | 9:41 | +11.5% | 97th | 6:47 |
| Row | aerobic | 6:07 | 5:55 | +3.2% | 97th | 5:18 |
| Farmers Carry | strength | 2:57 | 2:56 | +0.2% | 92th | 2:18 |
| Sandbag Lunges | strength | 8:49 | 7:22 | +19.6% | 100th | 5:15 |
| Wall Balls | strength | 13:37 | 9:45 | +39.5% | 100th | 6:33 |
| Total Running | running | 37:46 | 45:07 | -16.3% | 65th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength