Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (25-29).
Place
135
Total Time
1:15:49
Overall Percentile
9.3
Lower is faster
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -9.4
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +13.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:21 | 3:47 | +14.6% | 42th | 4:31 |
| Run 2 | 4:16 | 4:07 | +3.6% | 16th | 4:57 |
| Run 3 | 4:25 | 4:19 | +2.3% | 13th | 5:11 |
| Run 4 | 4:26 | 4:21 | +1.7% | 12th | 5:19 |
| Run 5 | 4:26 | 4:26 | -0.4% | 9th | 5:27 |
| Run 6 | 4:34 | 4:21 | +4.6% | 17th | 5:23 |
| Run 7 | 4:26 | 4:19 | +2.4% | 12th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 11.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Farmers Carry - 50.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.2% slower than expected
- → Specific weakness: Wall Balls - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:34 | +2.6% | 22th | 4:58 |
| Sled Push | strength | 1:50 | 1:49 | +0.9% | 13th | 2:18 |
| Sled Pull | strength | 4:14 | 4:24 | -3.9% | 6th | 5:46 |
| Burpee Broad Jump | aerobic | 5:10 | 4:41 | +10.2% | 17th | 6:47 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 4th | 5:18 |
| Farmers Carry | strength | 2:47 | 1:50 | +50.5% | 88th | 2:18 |
| Sandbag Lunges | strength | 3:49 | 3:42 | +2.8% | 10th | 5:15 |
| Wall Balls | strength | 4:33 | 4:14 | +7.3% | 13th | 6:33 |
| Total Running | running | 30:54 | 29:54 | +3.3% | 15th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (9.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength