Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (60-64).
Category Performance Summary
aerobic
+11.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-10.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.8
Slight fatigue - slowing down a bit more than average
Your pace drop: +18.6%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:32 | -15.9% | 62th | 4:31 |
| Run 2 | 5:33 | 6:07 | -9.3% | 79th | 4:57 |
| Run 3 | 5:56 | 6:24 | -7.3% | 84th | 5:11 |
| Run 4 | 5:54 | 6:38 | -11.1% | 78th | 5:19 |
| Run 5 | 6:07 | 6:51 | -10.7% | 80th | 5:27 |
| Run 6 | 5:58 | 6:47 | -12.1% | 78th | 5:23 |
| Run 7 | 6:09 | 6:48 | -9.6% | 82th | 5:22 |
Training Recommendations
- → Focus on aerobic capacity - 11.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
- → Specific weakness: Wall Balls - 28.2% slower than expected
- → Specific weakness: Sandbag Lunges - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:31 | -4.4% | 83th | 4:58 |
| Sled Push | strength | 2:38 | 2:59 | -12.2% | 79th | 2:18 |
| Sled Pull | strength | 7:24 | 7:40 | -3.5% | 90th | 5:46 |
| Burpee Broad Jump | aerobic | 13:17 | 9:41 | +37.0% | 100th | 6:47 |
| Row | aerobic | 6:03 | 5:55 | +2.0% | 96th | 5:18 |
| Farmers Carry | strength | 2:13 | 2:56 | -24.8% | 46th | 2:18 |
| Sandbag Lunges | strength | 8:11 | 7:23 | +10.8% | 97th | 5:15 |
| Wall Balls | strength | 12:32 | 9:46 | +28.2% | 100th | 6:33 |
| Total Running | running | 40:17 | 45:10 | -10.8% | 78th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (92.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength