Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1367
Total Time
1:58:44
Overall Percentile
93.0
Lower is faster
Category Performance Summary
aerobic
-4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.7
Excellent endurance - maintaining pace better than field
Your pace drop: -9.8%
Race avg drop: +13.8%
Trend per run: -2.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:37 | 5:34 | +54.7% | 100th | 4:31 |
| Run 2 | 5:26 | 6:08 | -11.6% | 76th | 4:57 |
| Run 3 | 5:57 | 6:25 | -7.5% | 85th | 5:11 |
| Run 4 | 6:19 | 6:40 | -5.3% | 88th | 5:19 |
| Run 5 | 6:39 | 6:52 | -3.4% | 90th | 5:27 |
| Run 6 | 6:11 | 6:49 | -9.4% | 83th | 5:23 |
| Run 7 | 6:29 | 6:50 | -5.2% | 88th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 19.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 145.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 5:32 | -4.3% | 84th | 4:58 |
| Sled Push | strength | 7:24 | 3:00 | +145.6% | 100th | 2:18 |
| Sled Pull | strength | 6:56 | 7:42 | -10.1% | 84th | 5:46 |
| Burpee Broad Jump | aerobic | 8:53 | 9:45 | -9.0% | 87th | 6:47 |
| Row | aerobic | 5:56 | 5:56 | -0.2% | 94th | 5:18 |
| Farmers Carry | strength | 2:58 | 2:57 | +0.1% | 93th | 2:18 |
| Sandbag Lunges | strength | 6:06 | 7:25 | -17.9% | 77th | 5:15 |
| Wall Balls | strength | 7:37 | 9:50 | -22.7% | 74th | 6:33 |
| Total Running | running | 45:38 | 45:22 | +0.6% | 94th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength