Performance Analysis
Boston 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (40-44).
Place
236
Total Time
1:22:55
Overall Percentile
18.9
Lower is faster
Category Performance Summary
aerobic
+5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.9
Excellent endurance - maintaining pace better than field
Your pace drop: -10.0%
Race avg drop: -3.1%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:47 | +4.8% | 31th | 6:38 |
| Run 2 | 4:35 | 4:44 | -3.4% | 14th | 5:28 |
| Run 3 | 4:44 | 4:59 | -5.2% | 11th | 5:45 |
| Run 4 | 4:58 | 4:59 | -0.6% | 18th | 5:48 |
| Run 5 | 5:09 | 5:05 | +1.0% | 21th | 5:59 |
| Run 6 | 4:50 | 4:59 | -3.2% | 14th | 5:50 |
| Run 7 | 4:45 | 4:57 | -4.1% | 12th | 5:48 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 35.4% slower than expected
- → Specific weakness: Row - 15.4% slower than expected
- → Specific weakness: SkiErg - 14.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:39 | 4:55 | +14.5% | 80th | 5:17 |
| Sled Push | strength | 2:08 | 2:08 | -0.4% | 19th | 2:35 |
| Sled Pull | strength | 6:48 | 5:01 | +35.4% | 68th | 6:16 |
| Burpee Broad Jump | aerobic | 4:30 | 5:08 | -12.5% | 8th | 6:48 |
| Row | aerobic | 5:52 | 5:05 | +15.4% | 81th | 5:28 |
| Farmers Carry | strength | 1:55 | 1:51 | +2.8% | 24th | 2:10 |
| Sandbag Lunges | strength | 4:10 | 4:03 | +2.8% | 23th | 5:11 |
| Wall Balls | strength | 6:11 | 5:30 | +12.2% | 34th | 7:25 |
| Total Running | running | 35:05 | 35:56 | -2.4% | 15th | 41:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (18.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength