Performance Analysis

Sydney 2025 - S8 • Hyrox Women

Compare Performance:
Place
1368
Total Time
1:58:54
Overall Percentile
93.1
Lower is faster
Athlete
Lana Wilson
Australia

Category Performance Summary

aerobic

-4.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 13.9

High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +27.8%
Race avg drop: +13.8%
Trend per run: +4.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:59 5:34 -10.7% 78th 4:31
Run 2 5:46 6:09 -6.3% 87th 4:57
Run 3 6:19 6:26 -1.9% 92th 5:11
Run 4 6:53 6:40 +3.1% 96th 5:19
Run 5 6:44 6:53 -2.3% 91th 5:27
Run 6 6:46 6:49 -0.9% 93th 5:23
Run 7 6:58 6:50 +1.8% 95th 5:22

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:59 5:32 -10.1% 56th 4:58
Sled Push strength 3:03 3:01 +1.1% 94th 2:18
Sled Pull strength 7:45 7:43 +0.4% 93th 5:46
Burpee Broad Jump aerobic 9:41 9:46 -1.0% 92th 6:47
Row aerobic 5:45 5:57 -3.4% 87th 5:18
Farmers Carry strength 2:10 2:57 -27.0% 41th 2:18
Sandbag Lunges strength 9:38 7:26 +29.4% 100th 5:15
Wall Balls strength 9:28 9:52 -4.1% 90th 6:33
Total Running running 44:25 45:25 -2.2% 91th 36:19

How to Read This Analysis