Performance Analysis
Sydney 2025 - S8 • Hyrox Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Karen Odonnell
Compare with Age Group
Compare your performance against the average of your age group (60-64).
Place
1369
Total Time
1:58:58
Overall Percentile
93.1
Lower is faster
Category Performance Summary
aerobic
-3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +17.3%
Race avg drop: +13.8%
Trend per run: +3.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:34 | -5.0% | 88th | 4:31 |
| Run 2 | 5:28 | 6:09 | -11.2% | 77th | 4:57 |
| Run 3 | 5:34 | 6:26 | -13.6% | 72th | 5:11 |
| Run 4 | 5:41 | 6:40 | -14.9% | 71th | 5:19 |
| Run 5 | 6:21 | 6:53 | -7.9% | 86th | 5:27 |
| Run 6 | 6:13 | 6:50 | -9.1% | 83th | 5:23 |
| Run 7 | 6:25 | 6:50 | -6.3% | 87th | 5:22 |
Training Recommendations
- → Focus on lower body/quad strength - 13.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 29.6% slower than expected
- → Specific weakness: Sled Pull - 19.7% slower than expected
- → Specific weakness: Sled Push - 15.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:47 | 5:32 | +4.4% | 99th | 4:58 |
| Sled Push | strength | 3:29 | 3:01 | +15.4% | 100th | 2:18 |
| Sled Pull | strength | 9:15 | 7:43 | +19.7% | 100th | 5:46 |
| Burpee Broad Jump | aerobic | 8:06 | 9:47 | -17.3% | 79th | 6:47 |
| Row | aerobic | 6:08 | 5:57 | +3.0% | 98th | 5:18 |
| Farmers Carry | strength | 3:06 | 2:58 | +4.4% | 95th | 2:18 |
| Sandbag Lunges | strength | 7:11 | 7:27 | -3.6% | 90th | 5:15 |
| Wall Balls | strength | 12:48 | 9:52 | +29.6% | 100th | 6:33 |
| Total Running | running | 41:00 | 45:27 | -9.8% | 81th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength