Performance Analysis
Sydney 2025 - S8 • Hyrox Women
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Compare your performance against the average of your age group (16-24).
Place
1372
Total Time
1:59:08
Overall Percentile
93.3
Lower is faster
Category Performance Summary
aerobic
-7.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-18.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -20.8
Excellent endurance - maintaining pace better than field
Your pace drop: -6.8%
Race avg drop: +14.0%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 12:05 | 5:35 | +116.3% | 100th | 4:31 |
| Run 2 | 4:37 | 6:09 | -25.1% | 35th | 4:57 |
| Run 3 | 5:03 | 6:26 | -21.7% | 48th | 5:11 |
| Run 4 | 5:44 | 6:41 | -14.3% | 73th | 5:19 |
| Run 5 | 9:50 | 6:54 | +42.4% | 100th | 5:27 |
Training Recommendations
- → Specific weakness: Sled Push - 21.2% slower than expected
- → Specific weakness: Row - 10.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:40 | 5:32 | +2.2% | 97th | 4:58 |
| Sled Push | strength | 3:40 | 3:01 | +21.2% | 100th | 2:18 |
| Sled Pull | strength | 7:06 | 7:44 | -8.3% | 87th | 5:46 |
| Burpee Broad Jump | aerobic | 6:14 | 9:48 | -36.5% | 43th | 6:47 |
| Row | aerobic | 6:36 | 5:57 | +10.8% | 100th | 5:18 |
| Farmers Carry | strength | 3:07 | 2:58 | +4.8% | 96th | 2:18 |
| Sandbag Lunges | strength | 4:56 | 7:27 | -33.9% | 47th | 5:15 |
| Wall Balls | strength | 7:45 | 9:53 | -21.7% | 75th | 6:33 |
| Total Running | running | 37:19 | 45:30 | -18.0% | 62th | 36:19 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (93.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength